Weigh In record (no journal entry) for 12 September 2012
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152.3 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2012:
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2035 kcal
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Fat: 98.54g | Prot: 88.83g | Carb: 224.98g.
Breakfast: Honey, Daily Bread Sprouted Whole Grain Sodium Free, Almond Butter (Without Salt Added), Kelp Seaweed, Lewis Labs (10g) Brewer's Yeast, Bananas, Spirulina Seaweed (Dried), Green Tea. Lunch: Cajun-Style Andouille Chicken Sausage, Kelp Seaweed, Black Rice, Spirulina Seaweed (Dried), Cooked Pinto, Calico or Red Beans, korean 100g radish kimchi. Dinner: walnuts, Almonds, Manchego Cheese. Snacks/Other: Ginger, Lemon Pudding (1 oz). more...
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gaining 2.1 lb a week
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