Weigh In record (no journal entry) for 07 May 2008
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178.5 lb
Lost so far: 0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2008:
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2054 kcal
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Fat: 80.90g | Prot: 76.71g | Carb: 260.15g.
Breakfast: Chewy Lowfat Granola Bars - Peanut Butter Chocolate Chip, coffee, peanut butter, strawberry jam, bread. Lunch: Original Baked Potato Chips, tomatoe, spinach, 6" Club, subway . Dinner: garlic toast, Pasta with Meat Sauce , chocolate pie. Snacks/Other: apple. more...
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2838 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Exercise machine (moderate) - 20 minutes, Yard Work (gardening) - 1 hour, Desk Work - 7 hours, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 6 hours, Driving - 1 hour. more...
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losing 2.3 lb a week
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