Weigh In record (no journal entry) for 17 June 2010
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117.2 lb
Lost so far: 3.6 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2010:
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2445 kcal
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Fat: 72.96g | Prot: 136.75g | Carb: 315.26g.
Breakfast: Fat Free Original Liquid Coffee Creamer, Peak Protein All Natural Granola, Nonfat Peach Greek Yogurt, Bananas . Lunch: Vegetable & Bean Quesadilla. Dinner: Chicken Breast (Skin Not Eaten), Carrots . Snacks/Other: Mini - Crunchy Peanut Butter, Egg White . more...
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2654 kcal
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Activities & Exercise:
Dance (slow step) - 30 minutes, Running - 7/mph - 1 hour and 42 minutes, Swimming (moderate) - 30 minutes, Desk Work - 4 hours, Resting - 9 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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