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Bernmine
Journal
17 Jun 10
Bernmine's Journal, 17 June 2010
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Weigh In record (no journal entry) for 17 June 2010
208.8 lb
Lost so far:
9.3 lb
.
Still to go:
12.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 June 2010:
1139 kcal
Fat: 39.04g | Prot: 68.91g | Carb: 121.94g.
Breakfast:
alpen light chocolate and fudge, cranberry & blackcurrant.
Lunch:
fresh sardines, kalamari bites, lettuce.
Dinner:
homemade burgers and potatoes.
Snacks/Other:
grapes, chocolate wafer with bitter chocolate and cocoa cream.
more...
2605 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Swimming (slow) - 15 minutes, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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