Weigh In record (no journal entry) for 12 September 2012
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215.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 September 2012:
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1345 kcal
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Fat: 23.58g | Prot: 84.28g | Carb: 214.00g.
Breakfast: Honey wheat bagel, Milk, Fiber one carmel delight, Bailey's Caramel Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Grapes, Ice Tea, Chicken breast, Bread Stuffing. Dinner: Fiber one carmel delight, Milk. more...
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2811 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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