Weigh In record (no journal entry) for 12 September 2012
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175.2 lb
Lost so far: 14.8 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2012:
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1576 kcal
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Fat: 64.39g | Prot: 56.06g | Carb: 158.61g.
Breakfast: Scrambled Egg, Onions, Mushroom Pieces and Stems. Lunch: Vegetable Oil-Butter Spread (Reduced Calorie, Tub, Salted), Red Potatoes (Flesh and Skin, Baked), Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Dinner: Cheesy Scalloped Potatoes, Sliced Ham (Extra Lean). Snacks/Other: Neopolitan Ice Cream, Molasses Cookies, Red Delicious Apples. more...
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gaining 2.8 lb a week
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