TofuPhobic's Journal, 28 November 2018

228.3 lb Lost so far: 91.7 lb.    Still to go: 48.3 lb.    Diet followed reasonably well.

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1090 kcal

Fat: 27.00g | Prot: 96.00g | Carb: 107.00g.   Breakfast: Dannon Light & Fit Greek - Strawberry, Borden Cremora Non-Dairy Coffee Creamer. Lunch: Franz Brioche Buns. Dinner: Jennie-O Seasoned Turkey Burgers (149g). Snacks/Other: Outshine Simply Yogurt Bar. more...

3235 kcal

Activities & Exercise: Hiking - 54 minutes, Resting - 11 hours and 36 minutes, Desk Work - 4 hours, Sleeping - 7 hours and 30 minutes. more...