Weigh In record (no journal entry) for 12 September 2012
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162.9 lb
Lost so far: 4.6 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2012:
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1419 kcal
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Fat: 62.20g | Prot: 86.74g | Carb: 129.49g.
Breakfast: bl�b�r, l�ttyoghurt. Lunch: Ravioli Funghi Porcini. Dinner: Butter (Salted), Mushroom Pieces and Stems, lettuce, creme fraiche, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: honey, walnut, dark chocolate, biscotti. more...
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2744 kcal
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Activities & Exercise:
Sleeping - 5 hours and 50 minutes, Desk Work - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 40 minutes, Sitting - 7 hours, Housework - 3 hours. more...
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gaining 3.1 lb a week
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