Weigh In record (no journal entry) for 11 September 2012
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182.0 lb
Lost so far: 18.0 lb.
Still to go: 2.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 September 2012:
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1015 kcal
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Fat: 29.65g | Prot: 114.68g | Carb: 83.00g.
Breakfast: medifast orange shake, Medifast caramel nut Maintenance, Stash Earl grey. Lunch: Medifast Orange Shake, medifast peanut butter crunch bar. Dinner: spinach dole, weight watchers mexican cheese, eggbeaters original, green pepper, Red Tomatoes, 1/4 cup celery, 1/4 cup cucumber. Snacks/Other: Stash ginger lemon, Medifast Cinnamon Roll Crunch Bar. more...
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losing 3.3 lb a week
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