Weigh In record (no journal entry) for 16 June 2010
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190.0 lb
Lost so far: 12.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2010:
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1588 kcal
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Fat: 48.57g | Prot: 124.53g | Carb: 183.33g.
Breakfast: Special K Blueberry Cereal, Almond Breeze Original, 100% Whey Protein Powder - Vanilla. Lunch: Light Vegetable and Noodle Soup. Dinner: Fresco Soft Taco - Beef, Potato Salad with Egg, Chewy Chocolate Chip High Protein Bar. Snacks/Other: Whey Protein, Apples, goldy's creme fruit-dip, Omega-3 DHA & EPA Gummi Dietary Supplement. more...
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4006 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 34 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 4 minutes, Resting - 5 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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