Weigh In record (no journal entry) for 11 September 2012
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128.5 lb
Lost so far: 10.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2012:
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572 kcal
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Fat: 23.03g | Prot: 33.30g | Carb: 58.07g.
Breakfast: Chia Seed, Organic Lowfat 1% Milk, Tomatoes, Coffee, Egg. Lunch: Low Sodium Original 100% Vegetable Juice (5.5 oz), Slow Roasted Turkey Medallions. Snacks/Other: Celery, Low Sodium Almonds. more...
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losing 1.8 lb a week
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