Weigh In record (no journal entry) for 11 September 2012
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171.6 lb
Lost so far: 8.4 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2012:
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1563 kcal
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Fat: 61.59g | Prot: 86.60g | Carb: 150.48g.
Breakfast: Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled), Orange Juice trop 50, Churn Style Butter, Creamy Peanut Butter, Light English Muffin. Lunch: Beef Sandwich. Dinner: Green Peas, Red Table Wine. Snacks/Other: Sweet Cherries, Builder's Bar - Vanilla Almond, Fruit Naturals Red Grapefruit, Natural Walnuts & Almonds 100 Calorie Pack. more...
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losing 0.1 lb a week
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