AMLMBS's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Sat 22nd: 860 * 57%
fat: 55.70g
|
protein: 49.74g
|
carbs: 41.17g
- -
Thu 20th: 1497 * 100%
fat: 64.36g
|
protein: 80.98g
|
carbs: 161.27g
- -
October 2014
Sat 4th: 470 * 31%
fat: 28.50g
|
protein: 20.00g
|
carbs: 34.50g
- -
September 2014
Sun 28th: 334 * 22%
fat: 18.79g
|
protein: 19.61g
|
carbs: 18.31g
- -
July 2014
Sun 6th: 1433 * 96%
fat: 55.62g
|
protein: 47.87g
|
carbs: 176.24g
- -
June 2014
Sun 29th: 463 * 31%
fat: 22.86g
|
protein: 36.94g
|
carbs: 26.78g
- -
Sat 28th: 1454 * 97%
fat: 67.81g
|
protein: 74.58g
|
carbs: 129.56g
- -
Sat 21st: 410 * 27%
fat: 16.62g
|
protein: 13.20g
|
carbs: 54.13g
- -
Wed 18th: 1084 * 72%
fat: 52.57g
|
protein: 46.54g
|
carbs: 102.11g
- -
Sat 7th: 1411 * 94%
fat: 29.77g
|
protein: 55.03g
|
carbs: 200.93g
- -
May 2014
Mon 5th: 1287 * 86%
fat: 45.18g
|
protein: 79.64g
|
carbs: 92.78g
- -
April 2014
Fri 25th: 270 * 18%
fat: 4.50g
|
protein: 4.00g
|
carbs: 53.00g
- -
February 2014
Sat 1st: 745 * 50%
fat: 25.00g
|
protein: 43.00g
|
carbs: 94.50g
- -
August 2013
Thu 29th: 1106 * 74%
fat: 33.21g
|
protein: 76.25g
|
carbs: 104.31g
- -
Sun 11th: 1663 * 111%
fat: 70.24g
|
protein: 115.58g
|
carbs: 110.33g
- -
Fri 9th: 1647 * 110%
fat: 58.67g
|
protein: 97.20g
|
carbs: 195.67g
- -
Thu 8th: 1472 * 98%
fat: 49.65g
|
protein: 92.76g
|
carbs: 148.66g
- -
Mon 5th: 1350 * 90%
fat: 52.68g
|
protein: 83.29g
|
carbs: 91.09g
- -
Sat 3rd: 1748 * 117%
fat: 82.87g
|
protein: 88.13g
|
carbs: 111.15g
- -
Fri 2nd: 1478 * 99%
fat: 68.47g
|
protein: 69.57g
|
carbs: 121.90g
- -

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