Weigh In record (no journal entry) for 28 November 2018
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232.1 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 November 2018:
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1698 kcal
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Fat: 38.72g | Prot: 52.90g | Carb: 256.40g.
Breakfast: Weetabix 2 skiver. Lunch: Wasa Husman, Baconost Kavli 18% fett 15g. Dinner: Tomat 80g, Baconost Kavli 18% fett 15g, Knekkebrød Husman Wasa, Risgrøt Fjordland 450g. Snacks/Other: Eple Golden 100G, Eple Golden 100G, Wasa Husman, Baconost Kavli 18% fett 15g, Pærer 120g, Druer 100G Cevita Stenfrie, Banan 150g, Pærer 120g. more...
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gaining 20.1 lb a week
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