Weigh In record (no journal entry) for 11 September 2012
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177.5 lb
Lost so far: 0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2012:
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896 kcal
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Fat: 33.36g | Prot: 68.93g | Carb: 87.52g.
Breakfast: Nonfat Black Cherry Greek Yogurt. Lunch: Classic Nutrition Bar - Chocolate Mint. Dinner: Graham Crackers (Plain or Honey, Includes Cinnamon), Low Fat Cheddar Cheese. Snacks/Other: Peanut Butter. more...
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gaining 0.9 lb a week
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