TofuPhobic's Journal, 27 November 2018

228.4 lb Lost so far: 91.6 lb.    Still to go: 48.4 lb.    Diet followed reasonably well.

---

1390 kcal

Fat: 15.25g | Prot: 140.00g | Carb: 166.50g.   Breakfast: Dannon Light & Fit Greek - Strawberry, Borden Cremora Non-Dairy Coffee Creamer. Lunch: Aunt Hattie's Restaurant Hamburger Bun, Columbus Roasted Turkey Breast. Snacks/Other: Kroger Nonfat Mixed Berry Greek Yogurt, Outshine Simply Yogurt Bar. more...

2950 kcal

Activities & Exercise: Resting - 11 hours and 50 minutes, Desk Work - 4 hours, Sleeping - 7 hours and 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes. more...