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Well, in bad light and without glasses, a digital 3 looks a lot like an 8 on the scale. That's how to instantly lose 1/2 a pound. Lol. So today's number wasn't as bad as I initially thought. And maybe tomorrow will be even less.
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137.3 lb
Lost so far: 22.7 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2012:
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760 kcal
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Fat: 60.00g | Prot: 12.00g | Carb: 48.00g.
Breakfast: Seafood with Shrimp Salad, coleslaw. Lunch: Seafood with Shrimp Salad, coleslaw. more...
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losing 12.6 lb a week
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