wantachange's Journal, 11 September 2012

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Weigh In record (no journal entry) for 11 September 2012

170.0 lb Lost so far: 0 lb. Still to go: 55.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 September 2012:

800 kcal

Fat: 15.00g | Prot: 150.00g | Carb: 25.00g. Breakfast: premier protein shake. Lunch: premier protein shake. Dinner: premier portein shake. Snacks/Other: premier protein shake. more...

2380 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...

gaining 3.5 lb a week

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wantachange's Journal, 11 September 2012

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