Weigh In record (no journal entry) for 27 November 2018
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229.3 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 November 2018:
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1170 kcal
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Fat: 29.70g | Prot: 40.76g | Carb: 173.80g.
Breakfast: Weetabix 2 skiver. Lunch: Baconost Kavli 18% fett 15g, Wasa Husman. Dinner: Risgrøt Fjordland 450g. Snacks/Other: Appelsin 185g, Eple Norsk Rød liten 100g, Baconost Kavli 18% fett 15g, Wasa Husman. more...
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losing 10.8 lb a week
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