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I am going to be totally eating more protein from now on. I have definitely not been eating enough of it. This means adding breakfast to my plans.
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167.8 lb
Lost so far: 32.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2012:
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952 kcal
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Fat: 39.51g | Prot: 111.15g | Carb: 37.20g.
Breakfast: chicken, breakfast sausage, bacon, bok choy. Lunch: grapes, brie, round steak, chicken breast. Dinner: chicken breast, cherry tomatoes, cauliflower. more...
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2176 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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