GrandmaRose's Journal, 11 September 2012

214.4 lb Lost so far: 29.6 lb.    Still to go: 64.4 lb.    Diet followed reasonably well.

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1192 kcal

Fat: 43.50g | Prot: 72.26g | Carb: 144.54g.   Breakfast: Jif natural crunchy peanut butter, Brownberry sandwich thins, black coffee. Lunch: Chobani greek yogurt, Very Berry, Chicken Breast Meat (Broilers or Fryers), Light 35 wheat bread, Mike-Sell's puffcorn delite, Market Pantry deli sliced swiss cheese. Dinner: Mike-Sell's puffcorn delites , Subway provolone cheese, Subway ham and turkey sub. Snacks/Other: Honey Nut Cheerios, 1% milk. more...

2868 kcal

Activities & Exercise: Walking (slow) - 2/mph - 35 minutes, Sitting - 5 hours, Desk Work - 1 hour, Driving - 45 minutes, Sleeping - 7 hours, Knitting - 1 hour, Resting - 8 hours and 40 minutes. more...