Weigh In record (no journal entry) for 16 June 2010
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146.2 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2010:
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1629 kcal
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Fat: 75.94g | Prot: 101.23g | Carb: 79.50g.
Breakfast: Cottage Cheese. Lunch: Border Sauce - Hot, Soft Taco - Beef. Dinner: Ranch Salad Dressing, Sauvignon Blanc Wine, Cucumber (with Peel), Shredded Sharp Cheddar Cheese, Mixed Salad Greens, Mozzarella and Tomato, Yellowfin Tuna (Fish). Snacks/Other: Sugar Free Jello. more...
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2207 kcal
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Activities & Exercise:
Pilates - 1 hour, Resting - 2 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 30 minutes, Sitting - 4 hours, Desk Work - 8 hours. more...
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losing 1.4 lb a week
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