TofuPhobic's Journal, 11 September 2012

212.8 lb Lost so far: 107.2 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

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1903 kcal

Fat: 17.31g | Prot: 151.13g | Carb: 272.38g.   Breakfast: cottage cheese nonfat lucerne, apple, Greek nonfat yogurt, baby carrots earthbound farms, Blueberries, Go Lean, walnuts. Lunch: turkey slices kirkland, sliced wheat bread kroger. Dinner: hot dog buns francisco, ball park franks turkey hot dogs. Snacks/Other: miller 64, fruit bars dreyer's. more...

3264 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 33 minutes, Exercise machine (slow) - 47 minutes, Weight Training (moderate) - 10 minutes, Driving - 1 hour, Desk Work - 7 hours. more...