Weigh In record (no journal entry) for 11 September 2012
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165.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2012:
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3041 kcal
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Fat: 117.68g | Prot: 209.34g | Carb: 323.48g.
Breakfast: Flax Muffin, Banana, Extra Large Coffee (1 Milk), Fiber Gummies. Lunch: Frito-Lay Munchies Honey Roasted Peanuts, Fibre One Oats & Chocolate Chewy Bars, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Mini Farmer Sausage, Deli Counter Swiss Cheese Light, Bread, Extra Lean Ground Beef. Snacks/Other: Soy Protein, Multigrain Cheerios, Source 0% Cherry Yogurt, RSF Calorie-Reduced Margarine, Rustic Cheddar & Asiago Loaf. more...
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2271 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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losing 14.0 lb a week
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