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This weight is just falling off at this point. No thanksgiving day gains here!!! Made all Keto dishes and stayed within my macros. 💪💪💪
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289.8 lb
Lost so far: 77.2 lb.
Still to go: 94.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2018:
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1289 kcal
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Fat: 101.96g | Prot: 60.17g | Carb: 45.63g.
Breakfast: Half and Half Cream, Spinach, Egg, Turkey Sausage, Bacon, Pork Sausage Patty or Link, Starbucks Freshly Brewed Coffee (Grande). Lunch: Keto Cranberry Sauce, Keto Dressing, Keto Mac N Cheese, Great Value French Style Cut Green Beans, Turnip. Snacks/Other: Russell Stover Sugar Free Peanut Butter Cups with Stevia, Pearls Olives to Go! Kalimantan, Southern Grove Roasted Almonds with Sea Salt. more...
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losing 5.4 lb a week
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