Weigh In record (no journal entry) for 26 November 2018
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201.5 lb
Lost so far: 3.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2018:
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2187 kcal
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Fat: 101.29g | Prot: 121.65g | Carb: 200.70g.
Breakfast: The Silver Palate Grain Berry Cinnamon Frosted Shredded Wheat, 1% Fat Milk, Coffee with Cream. Lunch: Chili with Beans (Canned) , Aquafina Water (16.9 oz). Dinner: King's Hawaiian Savory Butter Rolls, Butter (Salted), Outback Steakhouse Dress Baked Potato with Butter & Sour Cream, Steak. Snacks/Other: Frigo Cheese Heads Original String Cheese, Frigo Beef Stick. more...
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losing 2.0 lb a week
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