Weigh In record (no journal entry) for 26 November 2018
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224.0 lb
Lost so far: 6.2 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2018:
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1613 kcal
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Fat: 86.81g | Prot: 116.87g | Carb: 104.08g.
Breakfast: Egg, Ground Beef (80% Lean / 20% Fat), Whole Milk, ShopRite Coffee Creamer Hazelnut, Espresso Coffee. Lunch: Kirkland Signature Premium Chunk Chicken Breast, Goya Black Beans. Dinner: Kar's Original Trail Mix (2 oz). more...
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gaining 0.8 lb a week
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