Weigh In record (no journal entry) for 11 September 2012
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150.6 lb
Lost so far: 30.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2012:
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1636 kcal
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Fat: 96.46g | Prot: 88.12g | Carb: 101.93g.
Breakfast: coconut oil, Egg, Bacon. Lunch: olive garden soup, olive garden salad. Dinner: ground beef, Kraft Seven Seas Viva Italian, grape tomatoes, baby spinach, green peppers, cucumber, mixed salad greens. Snacks/Other: Pepperoni, balance caramel n chocolate carb well bar, PB Bar, Colby Jack Cheese Sticks. more...
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losing 4.4 lb a week
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