Weigh In record (no journal entry) for 11 September 2012
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174.8 lb
Lost so far: 15.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2012:
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1450 kcal
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Fat: 63.36g | Prot: 71.57g | Carb: 153.24g.
Breakfast: Red Delicious Apples, Scrambled Egg, Onions, Colby Cheese, Mushroom Pieces and Stems. Lunch: 12" Buffalo Chicken Pizza, Molasses Cookies. Dinner: Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. more...
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losing 1.4 lb a week
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