Weigh In record (no journal entry) for 11 September 2012
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154.3 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2012:
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1301 kcal
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Fat: 57.43g | Prot: 45.82g | Carb: 153.80g.
Breakfast: sugar, cappuccino, muesli, yogurt. Lunch: bread, goat's cheese. Dinner: Olive Oil, Tomatoes, Onions, spaghetti. Snacks/Other: Sugar, nescafe, milk. more...
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2195 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour and 30 minutes, Desk Work - 10 hours, Resting - 4 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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melita b's weight history
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