Weigh In record (no journal entry) for 11 September 2012
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162.5 lb
Lost so far: 5.1 lb.
Still to go: 19.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 September 2012:
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1149 kcal
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Fat: 40.87g | Prot: 85.22g | Carb: 112.51g.
Breakfast: raspberries, Cottage Cheese. Lunch: white bread, shrimp, egg, tomato, lettuce. Dinner: Kyckling Nuggets med Sötsur Sås . Snacks/Other: carrot, banana. more...
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3000 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Sleeping - 7 hours and 50 minutes, Desk Work - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 40 minutes, Housework - 1 hour, Sitting - 6 hours. more...
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steady weight
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azilia's weight history
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