Weigh In record (no journal entry) for 11 September 2012
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143.0 lb
Lost so far: 4.0 lb.
Still to go: 18.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 September 2012:
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1373 kcal
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Fat: 36.37g | Prot: 84.59g | Carb: 187.89g.
Breakfast: bacon, quaker instant oatmeal spice, french vanilla creamer, coffee, splenda. Lunch: bacon, banana, ham deli meat, tomato slices, egg white scramble, onion chopped, jalapeno slices, grapes. Dinner: parm, tomatoe paste, peanut butter cookie, cucumbers, jalapeno sliced, chicken breast. Snacks/Other: banana, granola. more...
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2399 kcal
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Activities & Exercise:
Desk Work - 9 hours, Running - 8/mph - 15 minutes, Running - 7/mph - 25 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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