| September 2012 |
| Wed 12th: |
647 *
|
43%
|
fat: 11.07g |
| |
protein: 44.33g |
| |
carbs: 92.47g |
|
-
|
-
|
| Tue 11th: |
1373
|
92%
|
fat: 36.37g |
| |
protein: 84.59g |
| |
carbs: 187.89g |
|
2399
|
 1026
|
| Mon 10th: |
1121
|
75%
|
fat: 44.42g |
| |
protein: 80.17g |
| |
carbs: 101.07g |
|
2003
|
882
|
| Sun 9th: |
1106
|
74%
|
fat: 24.71g |
| |
protein: 66.10g |
| |
carbs: 162.60g |
|
2911
|
1805
|
| Sat 8th: |
1515 *
|
101%
|
fat: 49.25g |
| |
protein: 76.70g |
| |
carbs: 212.87g |
|
2017
|
502
|
| Fri 7th: |
997
|
66%
|
fat: 19.05g |
| |
protein: 59.70g |
| |
carbs: 155.69g |
|
2807
|
1810
|
| Thu 6th: |
1673 *
|
112%
|
fat: 49.77g |
| |
protein: 65.94g |
| |
carbs: 260.27g |
|
-
|
-
|
| Wed 5th: |
1217
|
81%
|
fat: 41.89g |
| |
protein: 80.97g |
| |
carbs: 135.65g |
|
3018
|
1801
|
| Tue 4th: |
1436
|
72%
|
fat: 51.36g |
| |
protein: 92.82g |
| |
carbs: 164.22g |
|
2003
|
567
|
| Mon 3rd: |
1378
|
69%
|
fat: 56.73g |
| |
protein: 89.48g |
| |
carbs: 135.46g |
|
3045
|
1667
|
| Sun 2nd: |
1887
|
94%
|
fat: 61.53g |
| |
protein: 59.65g |
| |
carbs: 266.83g |
|
2213
|
326
|
| Sat 1st: |
1778 *
|
89%
|
fat: 93.34g |
| |
protein: 77.27g |
| |
carbs: 169.08g |
|
1797
|
19
|
| August 2012 |
| Fri 31st: |
1097
|
55%
|
fat: 35.44g |
| |
protein: 73.55g |
| |
carbs: 126.82g |
|
2003
|
906
|
| Thu 30th: |
1196
|
60%
|
fat: 53.84g |
| |
protein: 68.77g |
| |
carbs: 114.98g |
|
2883
|
1687
|
| Wed 29th: |
1414 *
|
71%
|
fat: 46.62g |
| |
protein: 67.99g |
| |
carbs: 185.45g |
|
1820*
|
406
|
| Tue 28th: |
1323
|
66%
|
fat: 50.13g |
| |
protein: 73.19g |
| |
carbs: 152.30g |
|
2391
|
1068
|
| Mon 27th: |
1621
|
81%
|
fat: 84.17g |
| |
protein: 70.36g |
| |
carbs: 157.86g |
|
2147
|
526
|
| Sun 26th: |
1539
|
77%
|
fat: 72.70g |
| |
protein: 88.37g |
| |
carbs: 141.92g |
|
2261
|
722
|
