Weigh In record (no journal entry) for 26 November 2018
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230.8 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 November 2018:
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1601 kcal
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Fat: 27.38g | Prot: 81.76g | Carb: 222.20g.
Breakfast: Weetabix 2 skiver. Lunch: Wasa Husman, Baconost Kavli 18% fett 15g. Dinner: Pære Conference 175g, Banan 150g, Knekkebrød Husman Wasa, Baconost Kavli 18% fett 15g. Snacks/Other: Wasa Husman, Baconost Kavli 18% fett 15g, erter og gulrøtter 50g eldorado, Erter og Gulrøtter Eldorado 100g, Tunafisk i vann First Price, Pærer 120g, Banan 150g, Eple Golden 175g. more...
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3384 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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