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36 hour fast yesterday.
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162.0 lb
Lost so far: 16.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2012:
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1862 kcal
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Fat: 76.68g | Prot: 81.15g | Carb: 215.89g.
Breakfast: Roast Beef, Berries. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Prawn Mayonnaise Sandwich. Dinner: Chocolate Puddings, Kippered Atlantic Herring, Mixed Vegetables (Frozen), Baked Beans. Snacks/Other: Pistachio Nuts, Crisps, Milk Chocolate, Chocolate Biscuit, Fat Free Potato Chips, 2% Fat Milk (Semi-Skimmed Milk). more...
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1879 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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