posterchild66's Journal, 11 September 2012

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La La La La

Down 1.2 to 206.2. Way ahead of last week. All is good in la la land.

Took a nice 16 mile ride last night after work. It was not as hot as usual. I did some intervals, but generally took it easy. However my legs are sore today, no pain no gain!

Yesterday went nicely, did a salad for lunch, and a fritata for dinner.
RDI was just about dead on.

Today, more study.

Gratitude List:
Wife
Kids
Kitty
Cereal
History
Football!

206.2 lb Lost so far: 62.8 lb. Still to go: 21.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 September 2012:

1822 kcal

Fat: 46.28g | Prot: 90.31g | Carb: 273.36g. Breakfast: skimmed milk, Honey Clusters Cereal. Lunch: Egg Rolls, Spicy Chicken, Basmati Rice. Dinner: Powerbar . Snacks/Other: Graham Cracker, Chicken, Whole Wheat Pasta. more...

3568 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 15 minutes, Resting - 6 hours and 35 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 10 minutes. more...

losing 8.4 lb a week

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Comments

i like you statement 'no pain, no gain!' :)

11 Sep 12 by member: joelae

Nice going! Can you imagine biking with all the weight you have lost so far?

11 Sep 12 by member: Heidijoy

I know heidijoy, I could not imagine having 50 or 60 lbs added on my bike. That would be rough!

11 Sep 12 by member: posterchild66

Nice, JP. Your biking is damn impressive.

11 Sep 12 by member: kingkeld

Thanks Keld!

11 Sep 12 by member: posterchild66

Excellent job on the college credits, and the weight loss! You are close to breakining into ONEderland, my friend!

11 Sep 12 by member: HCB


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