Weigh In record (no journal entry) for 10 September 2012
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300.0 lb
Lost so far: 8.0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2012:
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739 kcal
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Fat: 17.30g | Prot: 33.15g | Carb: 114.32g.
Breakfast: dole frozen mixed fruit, body by vi shake. Lunch: chopped ham, sara lee whole grain white bread, american cheese, mustard. Snacks/Other: orange juice, breyers vanilla ice cream, red seedless grapes. more...
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losing 2.6 lb a week
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nita062373's weight history
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