nita062373's Journal, 01 January 2013

New Year. You know the drill. Fresh start.
317.0 lb Lost so far: 0 lb.    Still to go: 117.0 lb.    Diet followed N/A.

Diet Calendar Entry for 01 January 2013:
2503 kcal Fat: 95.92g | Prot: 97.42g | Carb: 279.30g.   Breakfast: mcdonalds hash browns, mcdonalds sausage biscuit. Lunch: pineapples and mangos, orange juice, body by v shake. Dinner: sour cream, imperial margarine, baked potatoe, ranch dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), ribeye steak. Snacks/Other: pina colada, motts applesauce, pineapples & mangos, plain yogurt, Body by Vi Nutritional Shake Mix. more...
gaining 1.1 lb a week

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