Wendyree's Journal, 10 September 2012

138.4 lb Lost so far: 0 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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1453 kcal

Fat: 40.25g | Prot: 42.10g | Carb: 245.50g.   Breakfast: jam, whole wheat bread, Bananas . Lunch: tuna salad, whole wheat bread, Orange Juice. Snacks/Other: sunflower seeds, 100% Vegetable Juice (11.5 oz), banana, simply caramel milky way, Crunchy Granola Bars - Oats 'N Honey, Apples. more...

2488 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 8 hours, Driving - 2 hours, Sitting - 3 hours, Standing - 2 hours, Sleeping - 7 hours. more...