Weigh In record (no journal entry) for 16 June 2010
|
155.8 lb
Lost so far: 65.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 June 2010:
|
2663 kcal
|
Fat: 92.57g | Prot: 144.18g | Carb: 302.73g.
Breakfast: cliff bar, strawberries, banana, seven grain bread, chicken sausage, Instant Oatmeal - High Fiber Maple & Brown Sugar. Lunch: yoplait 99%, chicken caesar wrap. Dinner: chicken burrito. Snacks/Other: beer, kettle chips, choocolate chip cookie. more...
|
|
3046 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 34 minutes, Running - 7/mph - 38 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Sleeping - 7 hours, Resting - 10 hours and 3 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 4 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
solidago's weight history
|