Weigh In record (no journal entry) for 16 June 2010
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201.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2010:
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1665 kcal
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Fat: 49.18g | Prot: 82.91g | Carb: 161.01g.
Breakfast: Coffee, Mini Moos Half & Half Creamers, Egg Whole (Frozen). Lunch: Low Fat Ice Cream Sandwiches - Chocolate, Smart Dogs Veggie Protein Links, Reduced Fat Mayo with Olive Oil, 45 Calories and Delightful 100% Multi Grain Bread. Dinner: Asparagus, Dark Beer, Half and Half or Heavy Cream, Scalloped Potato, Red Tomatoes, Ricotta Cheese (Part Skim Milk), Spinach, Portabella Mushrooms. Snacks/Other: cocoa almonds, oikos with honey. more...
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2652 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...
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losing 3.5 lb a week
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