Weigh In record (no journal entry) for 10 September 2012
|
197.0 lb
Lost so far: 14.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 September 2012:
|
1222 kcal
|
Fat: 34.02g | Prot: 40.17g | Carb: 198.25g.
Breakfast: banana, cantaloupe, pineapple, grapes, EB Egg. Lunch: Bone Suckin' Sauce, Garden Salad, Garbanzo or Chickpea Soup. Dinner: Pure Premium Coconut Water (Bottle). Snacks/Other: skinny cow, Dark Chocolate Mints, Heavenly Crisp Candy Bar - Peanut Butter, skinny cow. more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jconner's weight history
|