Weigh In record (no journal entry) for 10 September 2012
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120.0 lb
Lost so far: 0.8 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2012:
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1579 kcal
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Fat: 46.71g | Prot: 105.04g | Carb: 204.53g.
Breakfast: Nonfat Greek Yogurt - Plain, Joint Juice, Quick Oats, Almond Butter, Fat Free Coffee Creamer. Lunch: balsamic vinager, tomato, chickpeas, Smoked Salmon, green beans, pinapple, strawberries, cantaloupe, Ghirardelli Intense Dark Sea Salt Soiree. Dinner: Chicken Breast, Mixed Vegetables (Frozen), Carrots, Quinoa, Roasted Pine Nut Hummus. Snacks/Other: fage, Bananas, Natural Almonds 100 Calorie Pack. more...
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1846 kcal
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Activities & Exercise:
Running - 7/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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gaining 6.3 lb a week
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