Weigh In record (no journal entry) for 10 September 2012
|
196.0 lb
Lost so far: 24.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 September 2012:
|
1320 kcal
|
Fat: 40.67g | Prot: 70.24g | Carb: 184.90g.
Breakfast: Rolled Oats & Chocolate Chips Fiberful Granola Bar, chobani. Lunch: hamburger buns, sour cream, salmon sliders, chocolate covered pretzels. Snacks/Other: planters dry roasted peanuts, muffin, banana, apple. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
axbrown's weight history
|