Weigh In record (no journal entry) for 16 June 2010
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215.0 lb
Lost so far: 58.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2010:
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2233 kcal
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Fat: 55.32g | Prot: 135.16g | Carb: 316.70g.
Breakfast: cocoa pebbles, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Wheaties, Light & Fit Yogurt - Strawberry & Banana, milk, Bananas. Lunch: Premium Fudge Bars, Singles American Cheese Slices, Lean Turkey Burger, Pineapple, Sandwich Thins, Mini Peeled Carrots. Dinner: Bagel Bites Cheese, Sausage & Pepperoni. Snacks/Other: Fudge Shop Mini Brownie 100 calorie Right bites, Creamy Supreme Frosting - Classic White, Absolutely divine chocolate chip cookies, Snickers Bar (Fun Size), 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Original Fruit Chews. more...
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2983 kcal
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Activities & Exercise:
Running - 7/mph - 14 minutes, Conditioning exercise (health club) - 45 minutes, Sleeping - 7 hours, Resting - 16 hours and 1 minute. more...
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losing 1.0 lb a week
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