mrbungledisco's Journal, 22 November 2018

209.8 lb Lost so far: 28.2 lb.    Still to go: 39.8 lb.    Diet followed reasonably well.

---

3898 kcal

Fat: 157.32g | Prot: 132.94g | Carb: 488.38g.   Lunch: Pot Sticker, Mrs. Fields Chocolate Chip Cookies (34g), Dinner Rolls, Macaroni or Noodles with Cheese, Kraft Stove Top Stuffing Mix For Turkey, Turkey Breast Meat, Mashed Potatoes (Whole Milk and Margarine Added). more...

2718 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...