TofuPhobic's Journal, 10 September 2012

215.0 lb Lost so far: 105.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1914 kcal

Fat: 62.08g | Prot: 172.70g | Carb: 165.70g.   Breakfast: baby carrots earthbound farms, walnuts, Greek nonfat yogurt, Blueberries, Go Lean. Lunch: chicken breast, turkey slices kirkland, sliced wheat bread kroger. Dinner: balsamic vinagrette, salmon. Snacks/Other: fruit bars dreyer's. more...

3297 kcal

Activities & Exercise: Housework - 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 12 minutes, Exercise machine (slow) - 48 minutes, Driving - 1 hour, Desk Work - 7 hours. more...