TofuPhobic's Journal, 23 November 2018

229.1 lb Lost so far: 90.9 lb.    Still to go: 49.1 lb.    Diet followed reasonably well.

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1709 kcal

Fat: 18.80g | Prot: 72.53g | Carb: 189.50g.   Breakfast: Chobani Kiwi Blended Greek Yogurt. Lunch: Dressing with Chicken or Turkey and Vegetables, Panera Bread Smoked Turkey Breast Sandwich on Sourdough. Dinner: Wegmans Sweet Mashed Potatoes. Snacks/Other: Anheuser-Busch Budweiser Beer. more...

2959 kcal

Activities & Exercise: Resting - 11 hours and 50 minutes, Desk Work - 4 hours, Sleeping - 7 hours and 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes. more...