Weigh In record (no journal entry) for 16 June 2010
|
118.4 lb
Lost so far: 2.4 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 June 2010:
|
1774 kcal
|
Fat: 45.94g | Prot: 92.44g | Carb: 249.09g.
Breakfast: Bananas , Nonfat Peach Greek Yogurt, Peak Protein All Natural Granola, Fat Free Original Liquid Coffee Creamer. Lunch: Apples, Egg White, Broccoli, Radishes, Organic Spring Mix, Light Balsamic Vinaigrette, Cherry Tomatoes, Goat Cheese, Pecan Nuts , Scallions or Spring Onions , Chicken, Chick Peas. Dinner: Blueberries, Carrots, Zucchini, Snowpeas (Pea Pod), White Rice, Papaya, Shrimp, Scallops. Snacks/Other: 73% Organic Dark Chocolate, Chocolate Soymilk. more...
|
|
1634 kcal
|
Activities & Exercise:
Sitting - 1 hour, Housework - 1 hour, Walking (moderate) - 3/mph - 23 minutes, Desk Work - 6 hours, Resting - 7 hours and 37 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Makiczek's weight history
|