Weigh In record (no journal entry) for 10 September 2012
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152.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2012:
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1319 kcal
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Fat: 46.23g | Prot: 119.39g | Carb: 121.30g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat), No Sugar Added Fruit Cocktail, GOLEAN Crunch!. Lunch: Spicy Sriracha Peas, Tuna Creations Sweet and Spicy, Lean1 Chocolate (20 oz). Dinner: Total 0% Greek Yogurt, Simply Inspired Farmer's Market Veggie Pizza, The Good Dog, cooked chicken. Snacks/Other: Wheat Thins Crackers - Reduced Fat, 50% Reduced Fat Cheddar Cheese. more...
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1987 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Exercise machine (slow) - 10 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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 Comments
Lowered RDI to 1200 calories.
Based this on:
120g protein + 120g carbs + 27g fat
150 lbs x .8 = 120g protein / day (150/2.2x1.5=120g)
120g protein x 4 calories/protein = 480calories
480+480+240=1200calories
40% + 40% + 20%
10 Sep 12 by member: tommelani
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